Depression
I'm Not Myself. I Feel Like Giving Up. Is Therapy Pointless?
Getting the help you need is vital to your overall health and wellbeing. Depression can be cured through meeting regularly with your therapist. You don’t have to feel like this forever!
Depression makes life feel like a chore.
IT’S ONE OF THE MOST COMMON DISORDERS AFFECTING MILLIONS OF AMERICANS.
Depression is a slow, steady decline that appears unnoticeable at first. It’s important to recognize that depression turns people into something they’re not. In the same way you can spiral downward in depression, you can also spiral out of it with the right help.
Due to the lack of motivation depression brings, it’s crucial to have outside support. Don’t try to fight depression alone.
Depression Symptoms
Decrease In Energy
Lack of Motivation
Inability to Enjoy Things
Drastic Changes in Sleep and Appetite
Feelings of Hopelessness
Social Isolation
Thoughts of Suicide
Self-harm
Counseling For Anxiety Will Help You
Therapy is clinically proven to help.
I use a Cognitive Behavioral Treatment to help better regulate your thoughts and feelings regardless of external circumstances. It’s a great way to shift from survival-based living to being more in control and resilient.
It takes practice but gets easier and more effective over time.
OUR GOAL IS FOR YOU TO:
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Identify the underlying cause of your depression
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Gain full understanding of the disorder
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Build areas of your life that are clinically proven to heal